Skin Tips
Exfoliate! Exfoliate! Exfoliate!
Get the most out of your skincare. Make sure you exfoliate regularly to get the best levels of absorption from your skin oils and moisturisers - if it has to fight through layers of dull, dead skin cells to get to your body it will be exhausted by the time it arrives and won't do the best job, wasted product and wasted effort...
Holland and Barrett offers
Holland and Barrett are doing their buy one, get one half price thing and whilst I don't really take vitamins, I'm loving their flaxseed and pumpkin seed products with Goji berries and sunflower seeds mixed in - there's even one mixed with cocoa for the chocolate lovers. So sprinkle some on your porridge in the morning nand stay full til lunch time - in a healthy way....
NEW VEG
Over the weekend, find a vegetable or fruit that you have NEVER had before - then try to find a Detox recipe for it....variety is the spice of DETOX LIFE!
Jun
23
Daily Express Article...How to Lose Weight By Eating More....
So, The Daily Express say that 'A simple way for people to stay slim without counting calories has been discovered'
Apparently researchers say we should concentrate on quality and not quantity...The Harvard School of Public Health in America said that the best way to stay a healthy weight is to eat nutritious foods 'they should eat more 'natural foods' such as fruit and vegetables, whole grains, nuts and yogurt...rather than crisps, sugar sweetened drinks and chips....?!
Well, forgive me, but a) did they really need Harvard Public Health peeps to work this out b) Have they heard of DETOX YOURSELF.....??
as I dismount my soap box....
