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It's cold outside but don't be tempted to turn up the shower or run the bath hotter. Increasing the heat increases skin dryness. Turning up the temperature washes the body's natural protective layer of oils and results in dry, scaly and lacklustre skin... And if that's not reason enough, keeping the body 'a little bit cold' is said to help increase metabolism - which may burn more calories....... For an extra boost of vitamin C, try a Kiwi fruit a day - including the skin - this little furry fruit is reported to be the most densly packed with goodness.....keeping your skin happy and healthy. Get the most out of your skincare. Make sure you exfoliate regularly to get the best levels of absorption from your skin oils and moisturisers - if it has to fight through layers of dull, dead skin cells to get to your body it will be exhausted by the time it arrives and won't do the best job, wasted product and wasted effort...