Skin Tips
Exfoliate! Exfoliate! Exfoliate!
Get the most out of your skincare. Make sure you exfoliate regularly to get the best levels of absorption from your skin oils and moisturisers - if it has to fight through layers of dull, dead skin cells to get to your body it will be exhausted by the time it arrives and won't do the best job, wasted product and wasted effort...
Holland and Barrett offers
Holland and Barrett are doing their buy one, get one half price thing and whilst I don't really take vitamins, I'm loving their flaxseed and pumpkin seed products with Goji berries and sunflower seeds mixed in - there's even one mixed with cocoa for the chocolate lovers. So sprinkle some on your porridge in the morning nand stay full til lunch time - in a healthy way....
NEW VEG
Over the weekend, find a vegetable or fruit that you have NEVER had before - then try to find a Detox recipe for it....variety is the spice of DETOX LIFE!
Jan
17
The egg anomoly....
Every time I revise, write or update my books, I include eggs in the 'not permitted' list. Everytime I receive the final copy, eggs have managed to disappear - maybe I should finally 'allow' them and all will be well. So, the word on eggs is NO! the yolks contain allergens that can irritate in the same way dairy does, so just for 30 days, eggs are off the menu.
Thank you to Lyn for asking the question that many people do - it shows you are doing the detail!
Your comments...
Posted by Christina Diedrichs, 31/01/2011 09:53:27
Hi Jane and all, My flatemate and I are following the detox diet for the second time now and we love it! Today is day 13 for us and at the weekend we have been experimenting with making some detox friendly cakes. Being in the shops, we came across many syrups such as argave and rice syrup. So we were wondering: Are these allowed during the detox? Thank you and good luck to all fellow detoxers!!
Hi Jane and all, My flatemate and I are following the detox diet for the second time now and we love it! Today is day 13 for us and at the weekend we have been experimenting with making some detox friendly cakes. Being in the shops, we came across many syrups such as argave and rice syrup. So we were wondering: Are these allowed during the detox? Thank you and good luck to all fellow detoxers!!
