Skin Tips
Exfoliate! Exfoliate! Exfoliate!
Get the most out of your skincare. Make sure you exfoliate regularly to get the best levels of absorption from your skin oils and moisturisers - if it has to fight through layers of dull, dead skin cells to get to your body it will be exhausted by the time it arrives and won't do the best job, wasted product and wasted effort...
Holland and Barrett offers
Holland and Barrett are doing their buy one, get one half price thing and whilst I don't really take vitamins, I'm loving their flaxseed and pumpkin seed products with Goji berries and sunflower seeds mixed in - there's even one mixed with cocoa for the chocolate lovers. So sprinkle some on your porridge in the morning nand stay full til lunch time - in a healthy way....
NEW VEG
Over the weekend, find a vegetable or fruit that you have NEVER had before - then try to find a Detox recipe for it....variety is the spice of DETOX LIFE!
May
20
You say Tomyato, I say Tomaaato
Ah Ha! The question about tomatoes and DETOX, Yes or No!
Well, new learning, more experience and a little bit of study says that whilst I disallowed them in DETOX Yourself # 1 I decided they were soooo good for us and that any acidity issues were far outweighed by their anti oxidant/lycopene content - not to mention the FLAVOUR that in DETOX YOURSELF # 2 they are a big YES!
Enjoy soup, salad, sauce and all types - and tinned tomatoes are one of the few (if the only) fruit that is healthier in tinned form than fresh!
